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Maintaining Momentum

These additional Steppingstones will help you to monitor and manage your progress,
applying the principles you have learned throughout Motivation: The Manual. The instructions for how to use them are in the Maintaining Momentum section of the Manual.

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Maintaining Momentum Steppingstone 1: DIP Check

Maintaining Momentum Steppingstone 2: Overcoming Inertia - Motivational Levers

Maintaining Momentum Steppingstone 3: Environment Management

Maintaining Momentum Steppingstone 4: Hindering and Helpful Habits Reframe

Maintaining Momentum Steppingstone 5: Helpful Habits/UPSkill 5-Day Monitoring

Maintaining Momentum Steppingstone 6: Helpful Habits/UPSkill 2-Week Monitoring

Maintaining Momentum Steppingstone 7: UPSkills 7-Day Monitoring

Maintaining Momentum Steppingstone 8: Energy Level 5-Day Monitoring

Maintaining Momentum Steppingstone 9: UPSkill/Instrumental Helpful Habit Prioritization

Maintaining Momentum Steppingstone 10: 6 Milestones

Maintaining Momentum Steppingstone 10: 8 Milestones

Maintaining Momentum Steppingstone 10: 12 Milestones

Maintaining Momentum Steppingstone 11: UPSkill Milestone Setting - Part A

Maintaining Momentum Steppingstone 11: UPSkill Milestone Setting - Part B

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