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Free Tools

Use these practical tools to work out what is getting in the way, make one useful adjustment, and build momentum.

D.I.P. Check

Check the Direction, Intensity and Persistence of your motivation and build a 7-day Momentum Reset.

Motivational Levers

Look at what is helping you to act, and what could make action easier – then create your own Motivational Leverage Plan.

Environment Reset

Make the helpful action easier and the unhelpful action harder by changing people, cues, routines or access

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