Motivation Manual helps you understand what drives you – and change what gets in your way.

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Built from established motivation theory, applied psychology expertise and practical experience, Motivation Manual combines clear explanations with practical tools that help you make one useful change at a time.

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Start with the free Motivation Check if you are not sure where the friction is, or explore the individual tools for getting started, strengthening motivation, changing your environment and maintaining momentum.

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Motivation: The Manual is the book behind the system – a deeper guide to understanding your motivation and applying these ideas to the goals that matter to you.