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Understand what drives you. Change what gets in your way.
Use evidence-based tools to work out where the friction is – and what to do next.
Motivation: The Manual is the book behind the system: a deeper guide to understanding your motivation and applying the ideas to the goals that matter to you.
Motivation: The Manual helps you understand what drives you
– and change what gets in your way.
Built from established motivation theory, applied psychology expertise and practical experience, Motivation Manual combines clear explanations with practical tools that help you make one useful change at a time.
Start with the free Motivation Check if you are not sure where the friction is, or explore the individual tools for getting started, strengthening motivation, changing your environment and maintaining momentum.
Where are you getting stuck?
Choose the option that sounds most like your situation right now.
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