Do you struggle to maintain your motivation? Perhaps you feel constantly overwhelmed, and need a greater sense of purpose? Maybe you want to achieve something BIG, and need some inspiration...?

 

Let Motivation: The Manual be your guide.

 

It is written by Dr Dan Bishop, an established UK academic and performance psychologist, in a friendly, personal, and accessible manner. Its contents are grounded in decades of scientific evidence, professional experience, and personal achievements.

 

Via a plethora of original advice and tips, more than 80 helpful activities, and this companion website, Motivation: The Manual will help you create your own personalized route map.

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Whether you have a lofty ambition or simply want to embark on a journey of self-discovery, Motivation: The Manual and its associated series could be the self-help guide you're looking for.​